This part will be shown in the earth channel and in history tv18 type like channel

When ever u bath bath properly means check ur bath water and ur body and head temp so there is no sudden change or a drastic reaction in ur body cause of difference temperature
means if u wake up, then wake up before sun rise that better time and bath at that time and when u r going to bath check bath water temp if u don't want to do it then pour water slowly and raise the height of pouring this will help body to adapt water temp slowly and less harm to the body cause by this your nerves and other part will squeeze or expand drastic making a harmful effect